Thursday Schedule: 6am/8am WOD – 9am/530pm Open Gym
5 Sets of 2 Reps of OHS (build in load to heavy 2 Reps)
5 Rounds For Time:
400 Meter Run
15 Overhead Squats (95/65) (75/55)
5 Sets of 2 Reps of OHS (build in load to heavy 2 Reps)
5 Rounds For Time:
400 Meter Run
15 Overhead Squats (95/65) (75/55)
5 Sets of 2 Reps of OHS (build in load to heavy 2 Reps)
5 Rounds For Time:
400 Meter Run
15 Overhead Squats (95/65) (75/55)