Thursday Schedule: 6am WOD -7am SPIN – 8am WOD – 9am Open Gym – 530pm Strength
Strength:
Hollow Holds 6 Rounds of 30 Sec Hold – 30 Sec Rest
Plank Holds 6 Rounds of 40 Sec Hold – 20 Sec Rest
WOD For Time:
Buy In: 400 Meter Run
5 Rounds of
10 Pull Ups
20 Push Ups
30 Air Squats
Cash Out: 400 Meter Run
Strength:
Hollow Holds 6 Rounds of 30 Sec Hold – 30 Sec Rest
Plank Holds 6 Rounds of 40 Sec Hold – 20 Sec Rest
WOD For Time:
Buy In: 400 Meter Run
5 Rounds of
10 Pull Ups
20 Push Ups
30 Air Squats
Cash Out: 400 Meter Run
Strength:
Hollow Holds 6 Rounds of 30 Sec Hold – 30 Sec Rest
Plank Holds 6 Rounds of 40 Sec Hold – 20 Sec Rest
WOD For Time:
Buy In: 400 Meter Run
5 Rounds of
10 Pull Ups
20 Push Ups
30 Air Squats
Cash Out: 400 Meter Run