Thursday WOD 4/30/26

by Julie Long | Apr 29, 2026 | Workout of the Day |

Thursday Schedule: 6am WOD – 7am SPIN – 8am WOD – 9am Open Gym – NO PM CLASSES

Fitness

Intro Murph Piece

800m run
10 rounds:
- 5 pull-ups
- 10 push-ups
- 15 squats
800m run

Aim

Intro Murph Piece

800m run
10 rounds:
- 5 pull-ups
- 10 push-ups
- 15 squats
800m run

Sport

Intro Murph Piece

800m run
10 rounds:
- 5 pull-ups
- 10 push-ups
- 15 squats
800m run

CFOIB Kids