Thursday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
Strength: x2
1. 3×3 Front Squat 80% of 1RM Squat Clean Weight
2. 3×3 Power Clean 65-75% of 1RM Squat Clean Weight
1. 3×3 Front Squat 80% of 1RM Squat Clean Weight
2. 3×3 Power Clean 65-75% of 1RM Squat Clean Weight
WOD
For Time:
50 GHD’s (Or V-Ups)
15 Power Cleans (185/125)
5x50ft Stone Carry Or Dumbbell Farmer Carry
For Time:
50 GHD’s (Or V-Ups)
15 Power Cleans (185/125)
5x50ft Stone Carry Or Dumbbell Farmer Carry
Strength: x2
1. 3×3 Front Squat 80% of 1RM Squat Clean Weight
2. 3×3 Power Clean 65-75% of 1RM Squat Clean Weight
1. 3×3 Front Squat 80% of 1RM Squat Clean Weight
2. 3×3 Power Clean 65-75% of 1RM Squat Clean Weight
WOD
For Time:
50 GHD’s (Or V-Ups)
15 Power Cleans (185/125)
5x50ft Stone Carry Or Dumbbell Farmer Carry
For Time:
50 GHD’s (Or V-Ups)
15 Power Cleans (185/125)
5x50ft Stone Carry Or Dumbbell Farmer Carry
Strength: x2
1. 3×3 Front Squat 80% of 1RM Squat Clean Weight
2. 3×3 Power Clean 65-75% of 1RM Squat Clean Weight
1. 3×3 Front Squat 80% of 1RM Squat Clean Weight
2. 3×3 Power Clean 65-75% of 1RM Squat Clean Weight
WOD
For Time:
50 GHD’s (Or V-Ups)
15 Power Cleans (185/125)
5x50ft Stone Carry Or Dumbbell Farmer Carry
For Time:
50 GHD’s (Or V-Ups)
15 Power Cleans (185/125)
5x50ft Stone Carry Or Dumbbell Farmer Carry