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Thursday WOD 4/7/22

by | Apr 6, 2022 | Workout of the Day |

Thursday Schedule: 6am/8am WOD – Open Gym 9am and 530pm

RUN:

1,400 Meters at Easy Pace
1,000 Meters at Fast Pace

Rest 4 Minutes

1,000 Meters at Easy Pace
600 Meters at Faster Pace

Rest 4 Minutes

600 Meters at Easy Pace
300 Meters at Fastest Pace

OR[ROW]
1,750 Meters at Easy Pace
1,250 Meters at Fast Pace

Rest 4 Minutes

1,250 Meters at Easy Pace
750 Meters at Faster Pace

Rest 4 Minutes

750 Meters at Easy Pace
375 Meters at Fastest Pace

OR[BIKE]
3,500 Meters at Easy Pace
2,500 Meters at Fast Pace

Rest 4 Minutes

2,500 Meters at Easy Pace
1,500 Meters at Faster Pace

Rest 4 Minutes

1,500 Meters at Easy Pace
750 Meters at Fastest Pace

RUN:

1,400 Meters at Easy Pace
1,000 Meters at Fast Pace

Rest 4 Minutes

1,000 Meters at Easy Pace
600 Meters at Faster Pace

Rest 4 Minutes

600 Meters at Easy Pace
300 Meters at Fastest Pace

OR[ROW]
1,750 Meters at Easy Pace
1,250 Meters at Fast Pace

Rest 4 Minutes

1,250 Meters at Easy Pace
750 Meters at Faster Pace

Rest 4 Minutes

750 Meters at Easy Pace
375 Meters at Fastest Pace

OR[BIKE]
3,500 Meters at Easy Pace
2,500 Meters at Fast Pace

Rest 4 Minutes

2,500 Meters at Easy Pace
1,500 Meters at Faster Pace

Rest 4 Minutes

1,500 Meters at Easy Pace
750 Meters at Fastest Pace

RUN:

1,400 Meters at Easy Pace
1,000 Meters at Fast Pace

Rest 4 Minutes

1,000 Meters at Easy Pace
600 Meters at Faster Pace

Rest 4 Minutes

600 Meters at Easy Pace
300 Meters at Fastest Pace

OR[ROW]
1,750 Meters at Easy Pace
1,250 Meters at Fast Pace

Rest 4 Minutes

1,250 Meters at Easy Pace
750 Meters at Faster Pace

Rest 4 Minutes

750 Meters at Easy Pace
375 Meters at Fastest Pace

OR[BIKE]
3,500 Meters at Easy Pace
2,500 Meters at Fast Pace

Rest 4 Minutes

2,500 Meters at Easy Pace
1,500 Meters at Faster Pace

Rest 4 Minutes

1,500 Meters at Easy Pace
750 Meters at Fastest Pace