Thursday Schedule: 6am WOD – 7am SPIN – 8am WOD – 9am Open Gym – 530pm Bootcamp
Strength / Hypertrophy
A. Back Squat (Tempo 3-1-1)
4 x 12
B. DB Bulgarian Split Squats
4 x 10/leg
C. Goblet Squats
3 x 15
D. Walking Lunges
3 x 12/leg
E. Plank Hold
3 x :45
Metcon – 8 Min AMRAP
100m Run
12 Step-Ups
10 Sit-Ups
Steady effort.
Strength / Hypertrophy
A. Back Squat (Tempo 3-1-1)
4 x 12
B. DB Bulgarian Split Squats
4 x 10/leg
C. Goblet Squats
3 x 15
D. Walking Lunges
3 x 12/leg
E. Plank Hold
3 x :45
Metcon – 8 Min AMRAP
100m Run
12 Step-Ups
10 Sit-Ups
Steady effort.
Strength / Hypertrophy
A. Back Squat (Tempo 3-1-1)
4 x 12
B. DB Bulgarian Split Squats
4 x 10/leg
C. Goblet Squats
3 x 15
D. Walking Lunges
3 x 12/leg
E. Plank Hold
3 x :45
Metcon – 8 Min AMRAP
100m Run
12 Step-Ups
10 Sit-Ups
Steady effort.