Thursday Schedule: 6am WOD – 7am SPIN – 8am WOD – 9am Open Gym – 530pm Strength
STRENGTH
Power Cleans 5 Sets of 3 Reps Building in Load
WOD
3 Rounds of –
10 Shuttle Runs
15 DB Clean & Jerks
10 Shuttle Runs
15 Toes To Bar
18 Minute Time Cap
STRENGTH
Power Cleans 5 Sets of 3 Reps Building in Load
WOD
3 Rounds of –
10 Shuttle Runs
15 DB Clean & Jerks
10 Shuttle Runs
15 Toes To Bar
18 Minute Time Cap
STRENGTH
Power Cleans 5 Sets of 3 Reps Building in Load
WOD
3 Rounds of –
10 Shuttle Runs
15 DB Clean & Jerks
10 Shuttle Runs
15 Toes To Bar
18 Minute Time Cap