Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
Strength:
5 sets: 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch
* Building Sets (Don’t exceed 70% of 1RM Squat Snatch)
* Complete a set every 1:30
* Hold on to the bar until all 3 reps are complete
Metcon:
For Time:
50-40-30-20-10
AbMat Sit-Ups
Double Unders
Directly into…
5 Rounds:
10 Handstand Push-Ups
10 C2B Pull-Ups
Strength:
5 sets: 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch
* Building Sets (Don’t exceed 70% of 1RM Squat Snatch)
* Complete a set every 1:30
* Hold on to the bar until all 3 reps are complete
Metcon:
For Time:
50-40-30-20-10
AbMat Sit-Ups
Double Unders
Directly into…
5 Rounds:
10 Handstand Push-Ups
10 C2B Pull-Ups
Strength:
5 sets: 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch
* Building Sets (Don’t exceed 70% of 1RM Squat Snatch)
* Complete a set every 1:30
* Hold on to the bar until all 3 reps are complete
Metcon:
For Time:
50-40-30-20-10
AbMat Sit-Ups
Double Unders
Directly into…
5 Rounds:
10 Handstand Push-Ups
10 C2B Pull-Ups