Thursday WOD 5/7/26

by Julie Long | May 6, 2026 | Workout of the Day |

Thursday Schedule: 6am WOD – 7am SPIN – 8am WOD – 9am Open Gym – NO PM CLASSES

Fitness

Coach’s Choice: Mobility Work, Core Work, Cardio

Aim

Coach’s Choice: Mobility Work, Core Work, Cardio

Sport

Coach’s Choice: Mobility Work, Core Work, Cardio

CFOIB Kids