Thursday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
STRENGTH
Every 2:00 (5 sets)
5 Snatch Push Press + 1 Snatch Balance (Don’t exceed 70% of 1RM Snatch)
WOD
AMRAP in 20:
Every 2:00 (5 sets)
5 Snatch Push Press + 1 Snatch Balance (Don’t exceed 70% of 1RM Snatch)
WOD
AMRAP in 20:
20 Calories Assault Bike or 40 Calories Row
20 Burpees
20 SA DB Snatches (50s/35s)
200 Meter Run
STRENGTH
Every 2:00 (5 sets)
5 Snatch Push Press + 1 Snatch Balance (Don’t exceed 70% of 1RM Snatch)
WOD
AMRAP in 20:
Every 2:00 (5 sets)
5 Snatch Push Press + 1 Snatch Balance (Don’t exceed 70% of 1RM Snatch)
WOD
AMRAP in 20:
20 Calories Assault Bike or 40 Calories Row
20 Burpees
20 SA DB Snatches (50s/35s)
200 Meter Run
STRENGTH
Every 2:00 (5 sets)
5 Snatch Push Press + 1 Snatch Balance (Don’t exceed 70% of 1RM Snatch)
WOD
AMRAP in 20:
Every 2:00 (5 sets)
5 Snatch Push Press + 1 Snatch Balance (Don’t exceed 70% of 1RM Snatch)
WOD
AMRAP in 20:
20 Calories Assault Bike or 40 Calories Row
20 Burpees
20 SA DB Snatches (50s/35s)
200 Meter Run