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Thursday WOD 6/1/23

by | May 31, 2023 | Workout of the Day |

Thursday Schedule: 6am/8am/530pm WOD – Open Gym 9am

1st Part of Class = GHD Hip Extensions 4 Sets of 10 Reps
WOD AMRAP IN 12 Minutes:
15 Dumbbell Push Press (35s/25s)
15 Kettlebell Swings (53/35)
10x25ft Shuttle Run

1st Part of Class = GHD Hip Extensions 4 Sets of 10 Reps
WOD AMRAP IN 12 Minutes:
15 Dumbbell Push Press (35s/25s)
15 Kettlebell Swings (53/35)
10x25ft Shuttle Run

1st Part of Class = GHD Hip Extensions 4 Sets of 10 Reps
WOD AMRAP IN 12 Minutes:
15 Dumbbell Push Press (35s/25s)
15 Kettlebell Swings (53/35)
10x25ft Shuttle Run