HAPPY FIVE OOOOO Eddy Jones! Love, Your CFOIB Family #fifty
Hang Squat Clean
Build to a Heavy Single
“Underrated”
AMRAP 10:
45 Single Unders, 1 Hang Squat Clean
45 Single Unders, 2 Hang Squat Cleans
45 Single Unders, 3 Hang Squat Cleans
…
Hang Squat Clean
Build to a Heavy Single
“Underrated”
AMRAP 10:
45 Single Unders, 1 Hang Squat Clean
45 Single Unders, 2 Hang Squat Cleans
45 Single Unders, 3 Hang Squat Cleans
…
Rx – 115/85
Hang Squat Clean
Build to a Heavy Single
“Underrated”
AMRAP 10:
30 Double Unders, 1 Hang Squat Clean
30 Double Unders, 2 Hang Squat Cleans
30 Double Unders, 3 Hang Squat Cleans
…
Rx 2 – 155/105
Rx 1 – 135/95