Thursday Schedule: 6am WOD – 7am SPIN – 8am WOD – 9am Open Gym – 530pm Open Gym
STRENGTH
BACK SQUATS
3-3-3-2-2-2
WOD
5 Rounds of:
5 Man Makers
10 Toes To Bar
15 Calorie Row or 200 Meter Run
20 DB Lunges
25 Sit Ups
(35s/20s)
STRENGTH
BACK SQUATS
3-3-3-2-2-2
WOD
5 Rounds of:
5 Man Makers
10 Toes To Bar
15 Calorie Row or 200 Meter Run
20 DB Lunges
25 Sit Ups
(35s/20s)
STRENGTH
BACK SQUATS
3-3-3-2-2-2
WOD
5 Rounds of:
5 Man Makers
10 Toes To Bar
15 Calorie Row or 200 Meter Run
20 DB Lunges
25 Sit Ups
(35s/20s)