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Thursday WOD 6/26/25

by | Jun 25, 2025 | Workout of the Day |

Thursday Schedule: 6am WOD, 7am SPIN, 8am WOD, 9am Open Gym, 530pm Strength

STRENGTH
PUSH PRESS
5 Sets of 3 Reps at 80%
WOD
3 Rounds
400 Meter Run
30 Wallballs
20 Push Ups
10 Pull Ups

STRENGTH
PUSH PRESS
5 Sets of 3 Reps at 80%
WOD
3 Rounds
400 Meter Run
30 Wallballs
20 Push Ups
10 Pull Ups

STRENGTH
PUSH PRESS
5 Sets of 3 Reps at 80%
WOD
3 Rounds
400 Meter Run
30 Wallballs
20 Push Ups
10 Pull Ups