Thursday Schedule: 6am/8am/530pm WOD – Open Gym 9am
Strength: 1. Power Clean 3 Sets
Set 1: 3 reps at 80%
Set 2: 2 reps at 85%
Set 3: 1 reps at 95+%
METCON
For Time:
21 Hang Power Cleans
21 Thrusters
21 Cal Row
15 Hang Power Cleans
15 Thrusters
15 Cal Row
9 Hang Power Cleans
9 Thrusters
9 Cal Row
RX: 95/65lbs.
Strength: 1. Power Clean 3 Sets
Set 1: 3 reps at 80%
Set 2: 2 reps at 85%
Set 3: 1 reps at 95+%
METCON
For Time:
21 Hang Power Cleans
21 Thrusters
21 Cal Row
15 Hang Power Cleans
15 Thrusters
15 Cal Row
9 Hang Power Cleans
9 Thrusters
9 Cal Row
RX: 95/65lbs.
Strength: 1. Power Clean 3 Sets
Set 1: 3 reps at 80%
Set 2: 2 reps at 85%
Set 3: 1 reps at 95+%
METCON
For Time:
21 Hang Power Cleans
21 Thrusters
21 Cal Row
15 Hang Power Cleans
15 Thrusters
15 Cal Row
9 Hang Power Cleans
9 Thrusters
9 Cal Row
RX: 95/65lbs.