Thursday WOD 6/4/26

by Julie Long | Jun 3, 2026 | Workout of the Day |

Thursday Schedule: 6am WOD – 7am SPIN – 8am WOD – 9am Open Gym – 530pm Bootcamp

Fitness

Strength

Strict Press 5×4 heavier

Accessory

DB Floor Press 3×8
Single Arm DB Row 3×10

Conditioning

12 Rounds:
- 10/8 Cal Row
- 6 Burpees
- Rest 45 sec

Aim

Strength

Strict Press 5×4 heavier

Accessory

DB Floor Press 3×8
Single Arm DB Row 3×10

Conditioning

12 Rounds:
- 10/8 Cal Row
- 6 Burpees
- Rest 45 sec

Sport

Strength

Strict Press 5×4 heavier

Accessory

DB Floor Press 3×8
Single Arm DB Row 3×10

Conditioning

12 Rounds:
- 10/8 Cal Row
- 6 Burpees
- Rest 45 sec

CFOIB Kids