Thursday Schedule: 6am WOD – 7am SPIN (FULL) – 8am WOD – 9am Open Gym – 530pm STRENGTH
STRENGTH
Power Cleans
3 – 3 – 2 – 2 – 1
WOD
6 Rounds For Time of: (95/65) (80/45)
3 Deadlifts
3 Power Cleans
3 Front Squats
200 Meter Run
STRENGTH
Power Cleans
3 – 3 – 2 – 2 – 1
WOD
6 Rounds For Time of: (95/65) (80/45)
3 Deadlifts
3 Power Cleans
3 Front Squats
200 Meter Run
STRENGTH
Power Cleans
3 – 3 – 2 – 2 – 1
WOD
6 Rounds For Time of: (95/65) (80/45)
3 Deadlifts
3 Power Cleans
3 Front Squats
200 Meter Run