Thursday Schedule: 6am/8am/530pm WOD – Open Gym 9am
STRENGTH
1. Back Squat 1×1 take 10 – 12 minutes to find a heavy.
2. Max Strict Handstand Push-Ups 1×1
METCON
3 Rounds
24 Single Dumbbell Step Up (50/35)(20)
12 Burpees
6 Wall Walks
2. Max Strict Handstand Push-Ups 1×1
METCON
3 Rounds
24 Single Dumbbell Step Up (50/35)(20)
12 Burpees
6 Wall Walks
STRENGTH
1. Back Squat 1×1 take 10 – 12 minutes to find a heavy.
2. Max Strict Handstand Push-Ups 1×1
METCON
3 Rounds
24 Single Dumbbell Step Up (50/35)(20)
12 Burpees
6 Wall Walks
2. Max Strict Handstand Push-Ups 1×1
METCON
3 Rounds
24 Single Dumbbell Step Up (50/35)(20)
12 Burpees
6 Wall Walks
STRENGTH
1. Back Squat 1×1 take 10 – 12 minutes to find a heavy.
2. Max Strict Handstand Push-Ups 1×1
METCON
3 Rounds
24 Single Dumbbell Step Up (50/35)(20)
12 Burpees
6 Wall Walks
2. Max Strict Handstand Push-Ups 1×1
METCON
3 Rounds
24 Single Dumbbell Step Up (50/35)(20)
12 Burpees
6 Wall Walks