Thursday Schedule: 6am WOD – 7am SPIN – 8am WOD – 9am Open Gym – 530pm Bootcamp
Strength
Back Squat
- 5 x 4 @ RPE 8 (should feel like you could have done 2 more reps)
Accessory
- Walking Lunges – 3 x 12/leg
- Weighted Plank – 3 x :45
Workout
12-Minute AMRAP
- 10 Wall Balls
- 8 Box Jumps
- 6 Power Cleans (135/95)
Goal: Steady pace with unbroken wall balls.
Strength
Back Squat
- 5 x 4 @ RPE 8 (should feel like you could have done 2 more reps)
Accessory
- Walking Lunges – 3 x 12/leg
- Weighted Plank – 3 x :45
Workout
12-Minute AMRAP
- 10 Wall Balls
- 8 Box Jumps
- 6 Power Cleans (135/95)
Goal: Steady pace with unbroken wall balls.
Strength
Back Squat
- 5 x 4 @ RPE 8 (should feel like you could have done 2 more reps)
Accessory
- Walking Lunges – 3 x 12/leg
- Weighted Plank – 3 x :45
Workout
12-Minute AMRAP
- 10 Wall Balls
- 8 Box Jumps
- 6 Power Cleans (135/95)
Goal: Steady pace with unbroken wall balls.