Thursday Schedule: 6am/8am/530pm WOD – Threshold Thursday 7am – Open Gym 9am
STRENGTH:
Power Cleans 3 x 3 70%, 80%, 90% of 1 Rep Max
AMRAP IN 25 Min:
150 Double Unders (Scale is a 500 Meter Row) “yep you read it right”
50 Push Ups (Scale to 25 Push Ups)
15 Power Cleans (135/95) (Scale the Weight or do Med Ball Cleans)
STRENGTH:
Power Cleans 3 x 3 70%, 80%, 90% of 1 Rep Max
AMRAP IN 25 Min:
150 Double Unders (Scale is a 500 Meter Row) “yep you read it right”
50 Push Ups (Scale to 25 Push Ups)
15 Power Cleans (135/95) (Scale the Weight or do Med Ball Cleans)
STRENGTH:
Power Cleans 3 x 3 70%, 80%, 90% of 1 Rep Max
AMRAP IN 25 Min:
150 Double Unders (Scale is a 500 Meter Row) “yep you read it right”
50 Push Ups (Scale to 25 Push Ups)
15 Power Cleans (135/95) (Scale the Weight or do Med Ball Cleans)