Thursday Schedule: 6am WOD – 7am SPIN – 8am WOD – 9am Open Gym – 530pm Open Gym
STRENGTH
3 Front Squat @ 70% 1 RM Clean
3 Front Squat @ 75% 1 RM Clean
2 Front Squat @ 80% 1 RM Clean
2 Front Squat @ 85% 1 RM Clean
1 Front Squat @ 90% 1 RM Clean
1 Front Squat @ 95-100% 1 RM Clean
3 Front Squat @ 75% 1 RM Clean
2 Front Squat @ 80% 1 RM Clean
2 Front Squat @ 85% 1 RM Clean
1 Front Squat @ 90% 1 RM Clean
1 Front Squat @ 95-100% 1 RM Clean
WOD
3 rounds
10 Goblet Squats (53/35)
8 Toes to Bar
8 Burpee
-rest until minute 7-
For Time:
24 Burpees
24 Toes to Bar
30 Goblet Squats (53/35)
10 Goblet Squats (53/35)
8 Toes to Bar
8 Burpee
-rest until minute 7-
For Time:
24 Burpees
24 Toes to Bar
30 Goblet Squats (53/35)
STRENGTH
3 Front Squat @ 70% 1 RM Clean
3 Front Squat @ 75% 1 RM Clean
2 Front Squat @ 80% 1 RM Clean
2 Front Squat @ 85% 1 RM Clean
1 Front Squat @ 90% 1 RM Clean
1 Front Squat @ 95-100% 1 RM Clean
3 Front Squat @ 75% 1 RM Clean
2 Front Squat @ 80% 1 RM Clean
2 Front Squat @ 85% 1 RM Clean
1 Front Squat @ 90% 1 RM Clean
1 Front Squat @ 95-100% 1 RM Clean
WOD
3 rounds
10 Goblet Squats (53/35)
8 Toes to Bar
8 Burpee
-rest until minute 7-
For Time:
24 Burpees
24 Toes to Bar
30 Goblet Squats (53/35)
10 Goblet Squats (53/35)
8 Toes to Bar
8 Burpee
-rest until minute 7-
For Time:
24 Burpees
24 Toes to Bar
30 Goblet Squats (53/35)
STRENGTH
3 Front Squat @ 70% 1 RM Clean
3 Front Squat @ 75% 1 RM Clean
2 Front Squat @ 80% 1 RM Clean
2 Front Squat @ 85% 1 RM Clean
1 Front Squat @ 90% 1 RM Clean
1 Front Squat @ 95-100% 1 RM Clean
3 Front Squat @ 75% 1 RM Clean
2 Front Squat @ 80% 1 RM Clean
2 Front Squat @ 85% 1 RM Clean
1 Front Squat @ 90% 1 RM Clean
1 Front Squat @ 95-100% 1 RM Clean
WOD
3 rounds
10 Goblet Squats (53/35)
8 Toes to Bar
8 Burpee
-rest until minute 7-
For Time:
24 Burpees
24 Toes to Bar
30 Goblet Squats (53/35)
10 Goblet Squats (53/35)
8 Toes to Bar
8 Burpee
-rest until minute 7-
For Time:
24 Burpees
24 Toes to Bar
30 Goblet Squats (53/35)