Thursday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm – Threshold Thursday Class 7am
STRENGTH
1. Power Clean 3×3 40%, 50%, 60% of 1RM PC
2. Front Squat 3×5 50%, 50%, 60% of 1RM FS
1. Power Clean 3×3 40%, 50%, 60% of 1RM PC
2. Front Squat 3×5 50%, 50%, 60% of 1RM FS
WOD
FOR TIME
20 Rounds For Time:
3 Burpee Deadlifts (50/35s)
4 Alternating Lunges (50/35s)
5 Pull-Ups
20 Rounds For Time:
3 Burpee Deadlifts (50/35s)
4 Alternating Lunges (50/35s)
5 Pull-Ups
Time Cap: 15min.
STRENGTH
1. Power Clean 3×3 40%, 50%, 60% of 1RM PC
2. Front Squat 3×5 50%, 50%, 60% of 1RM FS
1. Power Clean 3×3 40%, 50%, 60% of 1RM PC
2. Front Squat 3×5 50%, 50%, 60% of 1RM FS
WOD
FOR TIME
20 Rounds For Time:
3 Burpee Deadlifts (50/35s)
4 Alternating Lunges (50/35s)
5 Pull-Ups
20 Rounds For Time:
3 Burpee Deadlifts (50/35s)
4 Alternating Lunges (50/35s)
5 Pull-Ups
Time Cap: 15min.
STRENGTH
1. Power Clean 3×3 40%, 50%, 60% of 1RM PC
2. Front Squat 3×5 50%, 50%, 60% of 1RM FS
1. Power Clean 3×3 40%, 50%, 60% of 1RM PC
2. Front Squat 3×5 50%, 50%, 60% of 1RM FS
WOD
FOR TIME
20 Rounds For Time:
3 Burpee Deadlifts (50/35s)
4 Alternating Lunges (50/35s)
5 Pull-Ups
20 Rounds For Time:
3 Burpee Deadlifts (50/35s)
4 Alternating Lunges (50/35s)
5 Pull-Ups
Time Cap: 15min.