Thursday Schedule: 6am WOD – 8am WOD – 9am Open Gym – 530pm Strength
STRENGTH
6-5-4-3-2-1
Strict Press
Push Press
Push Jerk
(165/105) Scale as needed – 1 weight for all three.
6 Strict Press then 6 Push Press then 6 Push Jerks (hold on to the bar til the end then rest before doing…)
5 Strict Press then 5 Push Press then 5 Push Jerks (hold on to the bar til the end then rest before doing…)
WOD
16-12-8-12-16 Reps of:
Single-Arm Devil Presses (50/35)
Single-Arm L-Seated Presses (50/35)
Single- Arm DB Overhead Squats (50/35)
For Time: Time Cap 18 Minutes
For Time: Time Cap 18 Minutes
STRENGTH
6-5-4-3-2-1
Strict Press
Push Press
Push Jerk
(165/105) Scale as needed – 1 weight for all three.
6 Strict Press then 6 Push Press then 6 Push Jerks (hold on to the bar til the end then rest before doing…)
5 Strict Press then 5 Push Press then 5 Push Jerks (hold on to the bar til the end then rest before doing…)
WOD
16-12-8-12-16 Reps of:
Single-Arm Devil Presses (50/35)
Single-Arm L-Seated Presses (50/35)
Single- Arm DB Overhead Squats (50/35)
For Time: Time Cap 18 Minutes
For Time: Time Cap 18 Minutes
STRENGTH
6-5-4-3-2-1
Strict Press
Push Press
Push Jerk
(165/105) Scale as needed – 1 weight for all three.
6 Strict Press then 6 Push Press then 6 Push Jerks (hold on to the bar til the end then rest before doing…)
5 Strict Press then 5 Push Press then 5 Push Jerks (hold on to the bar til the end then rest before doing…)
WOD
16-12-8-12-16 Reps of:
Single-Arm Devil Presses (50/35)
Single-Arm L-Seated Presses (50/35)
Single- Arm DB Overhead Squats (50/35)
For Time: Time Cap 18 Minutes
For Time: Time Cap 18 Minutes