Thursday Schedule: 6am WOD – 7am SPIN – 8am WOD – 9am Open Gym – 530pm Bootcamp
COACHES CHOICE SKILL WORK
25-30 MIN OF ENDURANCE (ROW – BIKE or RUN)
COACHES CHOICE SKILL WORK
25-30 MIN OF ENDURANCE (ROW – BIKE or RUN)
COACHES CHOICE SKILL WORK
25-30 MIN OF ENDURANCE (ROW – BIKE or RUN)