Thursday Schedule: 6am/8am/530pm WOD – Open Gym Times = 9am/530pm
STRENGTH
Power Clean 3 Sets
Set 1: 3 reps at 65%
Set 2: 3 reps at 75%
Set 3: 3 reps at 85%
Front Squat:
Set 1: 3 reps at 65%
Set 2: 3 reps at 75%
Set 3: 3 reps at 85%
METCON
30 Rounds For Time:
1 Barbell Thruster 95/65lbs.
3 Lateral Barbell Burpees
5 Toes-To-Bar
Time CAP: 18min.
Set 1: 3 reps at 65%
Set 2: 3 reps at 75%
Set 3: 3 reps at 85%
Front Squat:
Set 1: 3 reps at 65%
Set 2: 3 reps at 75%
Set 3: 3 reps at 85%
METCON
30 Rounds For Time:
1 Barbell Thruster 95/65lbs.
3 Lateral Barbell Burpees
5 Toes-To-Bar
Time CAP: 18min.
STRENGTH
Power Clean 3 Sets
Set 1: 3 reps at 65%
Set 2: 3 reps at 75%
Set 3: 3 reps at 85%
Front Squat:
Set 1: 3 reps at 65%
Set 2: 3 reps at 75%
Set 3: 3 reps at 85%
METCON
30 Rounds For Time:
1 Barbell Thruster 95/65lbs.
3 Lateral Barbell Burpees
5 Toes-To-Bar
Time CAP: 18min.
Set 1: 3 reps at 65%
Set 2: 3 reps at 75%
Set 3: 3 reps at 85%
Front Squat:
Set 1: 3 reps at 65%
Set 2: 3 reps at 75%
Set 3: 3 reps at 85%
METCON
30 Rounds For Time:
1 Barbell Thruster 95/65lbs.
3 Lateral Barbell Burpees
5 Toes-To-Bar
Time CAP: 18min.
STRENGTH
Power Clean 3 Sets
Set 1: 3 reps at 65%
Set 2: 3 reps at 75%
Set 3: 3 reps at 85%
Front Squat:
Set 1: 3 reps at 65%
Set 2: 3 reps at 75%
Set 3: 3 reps at 85%
METCON
30 Rounds For Time:
1 Barbell Thruster 95/65lbs.
3 Lateral Barbell Burpees
5 Toes-To-Bar
Time CAP: 18min.
Set 1: 3 reps at 65%
Set 2: 3 reps at 75%
Set 3: 3 reps at 85%
Front Squat:
Set 1: 3 reps at 65%
Set 2: 3 reps at 75%
Set 3: 3 reps at 85%
METCON
30 Rounds For Time:
1 Barbell Thruster 95/65lbs.
3 Lateral Barbell Burpees
5 Toes-To-Bar
Time CAP: 18min.