Thursday Schedule: 6am WOD – 7am SPIN – 8am WOD – 9am Open Gym – 530pm Bootcamp
Partner Workout
24-Minute AMRAP
Partner A:
- 250m Row
Partner B:
- Max Wall Balls
Switch every row.
Score: Total wall balls completed.
Finisher
3 Rounds:
- :30 Side Plank (each side)
- 15 Superman Holds
Partner Workout
24-Minute AMRAP
Partner A:
- 250m Row
Partner B:
- Max Wall Balls
Switch every row.
Score: Total wall balls completed.
Finisher
3 Rounds:
- :30 Side Plank (each side)
- 15 Superman Holds
Partner Workout
24-Minute AMRAP
Partner A:
- 250m Row
Partner B:
- Max Wall Balls
Switch every row.
Score: Total wall balls completed.
Finisher
3 Rounds:
- :30 Side Plank (each side)
- 15 Superman Holds