(910) 579-9348

Thursday WOD 8/15/24

by | Aug 14, 2024 | Workout of the Day |

Thursday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm

Workout prep
then…
WOD
EMOM 40
Min 1: CAL Row
Min 2: Shuttle Runs
Min 3: Push-Ups/Air Squats alt rounds for this movement
Min4: Rest

Workout prep
then…
WOD
EMOM 40
Min 1: CAL Row
Min 2: Shuttle Runs
Min 3: Push-Ups/Air Squats alt rounds for this movement
Min4: Rest

Workout prep
then…
WOD
EMOM 40
Min 1: CAL Row
Min 2: Shuttle Runs
Min 3: Push-Ups/Air Squats alt rounds for this movement
Min4: Rest