Coach Richie
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12 Min EMOM
4 Clean and Jerks
4 Front Squats
(75/105)
(95/135)
Then Ladder Down with a Partner
10-9-8-7-6-5-4-3-2-1
Shoulder to Overhead
Hang Power Clean
(Partner 1 does 10 then Partner 2 does 10 all the way down the ladder. One person rest while one person works)
12 Min EMOM
4 Clean and Jerks
4 Front Squats
(75/105)
(95/135)
Then Ladder Down with a Partner
10-9-8-7-6-5-4-3-2-1
Shoulder to Overhead
Hang Power Clean
(Partner 1 does 10 then Partner 2 does 10 all the way down the ladder. One person rest while one person works)
12 Min EMOM
4 Clean and Jerks
4 Front Squats
(75/105)
(95/135)
Then Ladder Down with a Partner
10-9-8-7-6-5-4-3-2-1
Shoulder to Overhead
Hang Power Clean
(Partner 1 does 10 then Partner 2 does 10 all the way down the ladder. One person rest while one person works)