Thursday Schedule: 6am WOD -7am SPIN – 8am WOD – 9am Open Gym – 530pm Open Gym
STRENGTH
Front Rack Reverse Lunges
4 Sets of 10 Reps Rt / 10 Reps Lft – Once you step back to do the lunges stay in lunge stance for all 10 reps.
Build In Load (look at last Mondays #s)
WOD
5 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats
200 Meter Run
STRENGTH
Front Rack Reverse Lunges
4 Sets of 10 Reps Rt / 10 Reps Lft – Once you step back to do the lunges stay in lunge stance for all 10 reps.
Build In Load (look at last Mondays #s)
WOD
5 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats
200 Meter Run
STRENGTH
Front Rack Reverse Lunges
4 Sets of 10 Reps Rt / 10 Reps Lft – Once you step back to do the lunges stay in lunge stance for all 10 reps.
Build In Load (look at last Mondays #s)
WOD
5 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats
200 Meter Run