Thursday Schedule: 6am WOD – 7am SPIN – 8am WOD – 9am Open Gym – 530pm Bootcamp
Strength
Strict Press
- 5 x 5 @ RPE 7.5
Accessory
- DB Floor Press – 3 x 10
- Ring Rows – 3 x 12
WOD
21-15-9
- Dumbbell Push Press (50/35)
- Pull-Ups
Then
- 400m Run
Time Cap: 15 minutes
Strength
Strict Press
- 5 x 5 @ RPE 7.5
Accessory
- DB Floor Press – 3 x 10
- Ring Rows – 3 x 12
WOD
21-15-9
- Dumbbell Push Press (50/35)
- Pull-Ups
Then
- 400m Run
Time Cap: 15 minutes
Strength
Strict Press
- 5 x 5 @ RPE 7.5
Accessory
- DB Floor Press – 3 x 10
- Ring Rows – 3 x 12
WOD
21-15-9
- Dumbbell Push Press (50/35)
- Pull-Ups
Then
- 400m Run
Time Cap: 15 minutes