Thursday Schedule: 6am WOD – 7am SPIN – 8am WOD – 9am Open Gym – NO PM CLASSES
Power Clean
Every 2:00 × 7 (look at last week’s load)
- 1 Hang Power Clean
- 1 Power Clean
Build to RPE 8.
Accessory
DB Front-Rack Step-Ups
3 × 6/leg
Conditioning
Every 3:00 × 5
- 12/10 cal row or bike
- 10 alternating DB snatches
- 8 hand-release push-ups
Rest remainder.
Power Clean
Every 2:00 × 7 (look at last week’s load)
- 1 Hang Power Clean
- 1 Power Clean
Build to RPE 8.
Accessory
DB Front-Rack Step-Ups
3 × 6/leg
Conditioning
Every 3:00 × 5
- 12/10 cal row or bike
- 10 alternating DB snatches
- 8 hand-release push-ups
Rest remainder.
Power Clean
Every 2:00 × 7 (look at last week’s load)
- 1 Hang Power Clean
- 1 Power Clean
Build to RPE 8.
Accessory
DB Front-Rack Step-Ups
3 × 6/leg
Conditioning
Every 3:00 × 5
- 12/10 cal row or bike
- 10 alternating DB snatches
- 8 hand-release push-ups
Rest remainder.