Thursday Schedule: 6am/8am WOD – 9am Open Gym – 530pm Bootcamp
Strength:
Bench Press
10-8-8-6-6
+ 8 Double DB Bicep Curls
Metcon:
For Time:
24 Toes-to-Bar
12 Power Snatch (75/55 lbs)
75 Double Unders
18 Toes-to-Bar
18 Power Snatch
75 Double Unders
12 Toes-to-Bar
24 Power Snatch
75 Double Unders
Strength:
Bench Press
10-8-8-6-6
+ 8 Double DB Bicep Curls
Metcon:
For Time:
24 Toes-to-Bar
12 Power Snatch (75/55 lbs)
75 Double Unders
18 Toes-to-Bar
18 Power Snatch
75 Double Unders
12 Toes-to-Bar
24 Power Snatch
75 Double Unders
Strength:
Bench Press
10-8-8-6-6
+ 8 Double DB Bicep Curls
Metcon:
For Time:
24 Toes-to-Bar
12 Power Snatch (75/55 lbs)
75 Double Unders
18 Toes-to-Bar
18 Power Snatch
75 Double Unders
12 Toes-to-Bar
24 Power Snatch
75 Double Unders