Thursday Schedule: 6am/8am WOD – 530pm Bootcamp – Open Gym 9am/530pm
Strength:
Alternating Every 1:30 for 18:00
– 250/200m Row
– 8 Bench Press build in weight
WOD
For Time:
30 Bar Facing Burpees
30 DB Hang Power Cleans 50/35lbs
30 Bar Facing Burpees
Strength:
Alternating Every 1:30 for 18:00
– 250/200m Row
– 8 Bench Press build in weight
WOD
For Time:
30 Bar Facing Burpees
30 DB Hang Power Cleans 50/35lbs
30 Bar Facing Burpees
Strength:
Alternating Every 1:30 for 18:00
– 250/200m Row
– 8 Bench Press build in weight
WOD
For Time:
30 Bar Facing Burpees
30 DB Hang Power Cleans 50/35lbs
30 Bar Facing Burpees