Thursday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
STRENGTH
Every 2min. x 10 Rounds:
5 Shuttle Runs
3 Power Cleans (Climbing)
*Your goal is to eventually hit a 3 Rep Max here today 🙂
Every 2min. x 10 Rounds:
5 Shuttle Runs
3 Power Cleans (Climbing)
*Your goal is to eventually hit a 3 Rep Max here today 🙂
WOD – 15 Min Time Cap
For Time:
100 Front Squats 135/95lbs.
*At the top every minute: 7 Toes-To-Bar
*Start with Toes-To-Bar
For Time:
100 Front Squats 135/95lbs.
*At the top every minute: 7 Toes-To-Bar
*Start with Toes-To-Bar
STRENGTH
Every 2min. x 10 Rounds:
5 Shuttle Runs
3 Power Cleans (Climbing)
*Your goal is to eventually hit a 3 Rep Max here today 🙂
Every 2min. x 10 Rounds:
5 Shuttle Runs
3 Power Cleans (Climbing)
*Your goal is to eventually hit a 3 Rep Max here today 🙂
WOD – 15 Min Time Cap
For Time:
100 Front Squats 135/95lbs.
*At the top every minute: 7 Toes-To-Bar
*Start with Toes-To-Bar
For Time:
100 Front Squats 135/95lbs.
*At the top every minute: 7 Toes-To-Bar
*Start with Toes-To-Bar
STRENGTH
Every 2min. x 10 Rounds:
5 Shuttle Runs
3 Power Cleans (Climbing)
*Your goal is to eventually hit a 3 Rep Max here today 🙂
Every 2min. x 10 Rounds:
5 Shuttle Runs
3 Power Cleans (Climbing)
*Your goal is to eventually hit a 3 Rep Max here today 🙂
WOD – 15 Min Time Cap
For Time:
100 Front Squats 135/95lbs.
*At the top every minute: 7 Toes-To-Bar
*Start with Toes-To-Bar
For Time:
100 Front Squats 135/95lbs.
*At the top every minute: 7 Toes-To-Bar
*Start with Toes-To-Bar