Thursday Schedule: 6am WOD – 7am SPIN – 8am WOD – 9am Open Gym – 530pm cancelled
Skill
Every 90 seconds × 8
- 1 Hang Power Clean
- 1 Power Clean
- 1 Front Squat
Build gradually while maintaining excellent movement quality.
Workout
12-Minute AMRAP
- 12 Toes-to-Bar
- 9 Hang Power Cleans (95/65)
- 6 Box Jump Overs
Skill
Every 90 seconds × 8
- 1 Hang Power Clean
- 1 Power Clean
- 1 Front Squat
Build gradually while maintaining excellent movement quality.
Workout
12-Minute AMRAP
- 12 Toes-to-Bar
- 9 Hang Power Cleans (95/65)
- 6 Box Jump Overs
Skill
Every 90 seconds × 8
- 1 Hang Power Clean
- 1 Power Clean
- 1 Front Squat
Build gradually while maintaining excellent movement quality.
Workout
12-Minute AMRAP
- 12 Toes-to-Bar
- 9 Hang Power Cleans (95/65)
- 6 Box Jump Overs