Tuesday Schedule: 6am WOD – 8am WOD – 9am Open Gym – 530pm WOD
Strength Skill
- BENCH PRESS – 5×5 (good full clean reps)
- Superset:
- Strict Pull Ups/Ring Rows 4×8=12
- DB Floor Press – 3×10
Conditioning
Interval Sprints x 10
15 Sec Sprint/45 Sec Easy Jog
Strength Skill
- BENCH PRESS – 5×5 (good full clean reps)
- Superset:
- Strict Pull Ups/Ring Rows 4×8=12
- DB Floor Press – 3×10
Conditioning
Interval Sprints x 10
15 Sec Sprint/45 Sec Easy Jog
Strength Skill
- BENCH PRESS – 5×5 (good full clean reps)
- Superset:
- Strict Pull Ups/Ring Rows 4×8=12
- DB Floor Press – 3×10
Conditioning
Interval Sprints x 10
15 Sec Sprint/45 Sec Easy Jog