Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am-530pm
Strength:
Take 10-12 minutes to build to a heavy Hang Power Clean
WOD
30 Pull-ups/Ring Rows
30 Back Squats (95/65)
30 Burpees
-Rest 1:00-
20 Chest to Bar/Jumping Pull-ups
20 Front Squats (115/80)
20 Lateral over the bar
-Rest 1:00-
10 Bar Muscle Ups/Pull-Ups
10 Overhead Squats (135/95)
10 Bar Facing Burpees
Strength:
Take 10-12 minutes to build to a heavy Hang Power Clean
WOD
30 Pull-ups/Ring Rows
30 Back Squats (95/65)
30 Burpees
-Rest 1:00-
20 Chest to Bar/Jumping Pull-ups
20 Front Squats (115/80)
20 Lateral over the bar
-Rest 1:00-
10 Bar Muscle Ups/Pull-Ups
10 Overhead Squats (135/95)
10 Bar Facing Burpees
Strength:
Take 10-12 minutes to build to a heavy Hang Power Clean
WOD
30 Pull-ups/Ring Rows
30 Back Squats (95/65)
30 Burpees
-Rest 1:00-
20 Chest to Bar/Jumping Pull-ups
20 Front Squats (115/80)
20 Lateral over the bar
-Rest 1:00-
10 Bar Muscle Ups/Pull-Ups
10 Overhead Squats (135/95)
10 Bar Facing Burpees