Tuesday Schedule: 6am WOD, 8am WOD, 9am Open Gym, 530pm WOD
DEADLIFTS
5 Sets of 10 Reps at 60% of 1 Rep Max
WOD
AMRAP in 15 Minutes:
3 Wall Walks
12 Alt DB Snatches (50/35)
15 Box Jump Overs
DEADLIFTS
5 Sets of 10 Reps at 60% of 1 Rep Max
WOD
AMRAP in 15 Minutes:
3 Wall Walks
12 Alt DB Snatches (50/35)
15 Box Jump Overs
DEADLIFTS
5 Sets of 10 Reps at 60% of 1 Rep Max
WOD
AMRAP in 15 Minutes:
3 Wall Walks
12 Alt DB Snatches (50/35)
15 Box Jump Overs