Tuesday Schedule: 9am to 1030am Open Gym then 530pm WOD and Open Gym
Strength
- Front Squat – 5×5 (moderate)
- Superset:
- DB Bulgarian Split Squat – 3×8/side
- Glute Bridge – 3×12
Conditioning (10 min)
Every 2 min:
- 10 Wall Balls
- 8/6 Cal Bike
Strength
- Front Squat – 5×5 (moderate)
- Superset:
- DB Bulgarian Split Squat – 3×8/side
- Glute Bridge – 3×12
Conditioning (10 min)
Every 2 min:
- 10 Wall Balls
- 8/6 Cal Bike
Strength
- Front Squat – 5×5 (moderate)
- Superset:
- DB Bulgarian Split Squat – 3×8/side
- Glute Bridge – 3×12
Conditioning (10 min)
Every 2 min:
- 10 Wall Balls
- 8/6 Cal Bike