Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am
Overhead Squat
5 Sets of 5 OHS (same load) Every 2 Minutes
“That’s Enough”
5 Rounds of:
2 Rope Climbs or 10 Pull Ups and 10 Dips
12/9 Calorie
Max Overhead Squats (95/65)
Rest 1 Minute Between Sets
Overhead Squat
5 Sets of 5 OHS (same load) Every 2 Minutes
“That’s Enough”
5 Rounds of:
2 Rope Climbs or 10 Pull Ups and 10 Dips
12/9 Calorie
Max Overhead Squats (95/65)
Rest 1 Minute Between Sets
Overhead Squat
5 Sets of 5 OHS (same load) Every 2 Minutes
“That’s Enough”
5 Rounds of:
2 Rope Climbs or 10 Pull Ups and 10 Dips
12/9 Calorie
Max Overhead Squats (95/65)
Rest 1 Minute Between Sets