Tuesday Schedule: 6am WOD – 8am WOD – 9am Open Gym – 530pm WOD
STRENGTH
4 Rounds of –
Kickstand RDLs (10 Right/10 Left)
10 Elevated SUMO Deadlifts (Feet on Plate or 2 boxes)
Rest 90 Sec between sets (build in weight if you can)
WOD:
AMRAP in 15
8 Shuttle Runs (25 Feet Apart) Down and Back is 1.
12 Pull Ups
24 Air Squats
48 Sit Ups
STRENGTH
4 Rounds of –
Kickstand RDLs (10 Right/10 Left)
10 Elevated SUMO Deadlifts (Feet on Plate or 2 boxes)
Rest 90 Sec between sets (build in weight if you can)
WOD:
AMRAP in 15
8 Shuttle Runs (25 Feet Apart) Down and Back is 1.
12 Pull Ups
24 Air Squats
48 Sit Ups
STRENGTH
4 Rounds of –
Kickstand RDLs (10 Right/10 Left)
10 Elevated SUMO Deadlifts (Feet on Plate or 2 boxes)
Rest 90 Sec between sets (build in weight if you can)
WOD:
AMRAP in 15
8 Shuttle Runs (25 Feet Apart) Down and Back is 1.
12 Pull Ups
24 Air Squats
48 Sit Ups