Tuesday 6/9/26

by Julie Long | Jun 8, 2026 | Workout of the Day |

Tuesday Schedule: 6am WOD – 8am WOD – 9am Open Gym – 530pm WOD

Fitness

Olympic Lift

Power Clean – Build to Heavy 1 Rep

Conditioning

For Time:

21-15-9
Power Cleans (115/80)
Toes-to-Bar

then an 800m Run

Aim

Olympic Lift

Power Clean – Build to Heavy 1 Rep

Conditioning

For Time:

21-15-9
Power Cleans (115/80)
Toes-to-Bar

then an 800m Run

Sport

Olympic Lift

Power Clean – Build to Heavy 1 Rep

Conditioning

For Time:

21-15-9
Power Cleans (115/80)
Toes-to-Bar

then an 800m Run

CFOIB Kids