Tuesday 7/14/27

by Julie Long | Jul 13, 2026 | Workout of the Day |

Tuesday Schedule: 6am WOD – 8am WOD – 9am Open Gym – 530pm WOD

Fitness

Strength

Bench Press

5 × 3 @ RPE 8–8.5

Accessory

DB Renegade Rows 3 × 10
Band Pull-Aparts 3 × 20

Workout

For Time

5 Rounds

10 Push Press (95/65)
10 Pull-Ups
200m Run

Time Cap
18 minutes

Aim

Strength

Bench Press

5 × 3 @ RPE 8–8.5

Accessory

DB Renegade Rows 3 × 10
Band Pull-Aparts 3 × 20

Workout

For Time

5 Rounds

10 Push Press (95/65)
10 Pull-Ups
200m Run

Time Cap
18 minutes

Sport

Strength

Bench Press

5 × 3 @ RPE 8–8.5

Accessory

DB Renegade Rows 3 × 10
Band Pull-Aparts 3 × 20

Workout

For Time

5 Rounds

10 Push Press (95/65)
10 Pull-Ups
200m Run

Time Cap
18 minutes

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