Tuesday Schedule: 6am WOD – 8am WOD – 9am Open Gym – 530pm WOD
STRENGTH
Handstand Hold 30 Sec Hold / 1 Min Rest x 4
3 Sets of Weighted Step Ups (10 Each Leg)
WOD
10 Rounds of:
100 Meter Run
100 Meter Farmer Carry
STRENGTH
Handstand Hold 30 Sec Hold / 1 Min Rest x 4
3 Sets of Weighted Step Ups (10 Each Leg)
WOD
10 Rounds of:
100 Meter Run
100 Meter Farmer Carry
STRENGTH
Handstand Hold 30 Sec Hold / 1 Min Rest x 4
3 Sets of Weighted Step Ups (10 Each Leg)
WOD
10 Rounds of:
100 Meter Run
100 Meter Farmer Carry