The above took only 90 minutes to prepare and yield over 10 meals.
How often do you think about your goals?
Every week?
Every day?
Every hour?
Every time you get crushed by your workout?
. . . Every time you look in the mirror?
What are you doing to prepare yourself for success?
-Time spent prepping your meals ensures that you have no excuses to make a bad decision.
-Time spent training ensures your body is ready for the challenge.
-Time spent sleeping (i.e.: getting 8 hours a night) ensures your body is recovering.
“The best preparation for good work tomorrow is to do good work today. “ E. Hubbard
FITNESS
A. Four sets of:
Shoulder Press x 6-8 reps @ 20X1
Rest 45 seconds
Russian Step-Ups x 10 reps each leg
Rest 45 seconds
Barbell Ab Roll-Out x 10-12 reps (Use 45lb bar with 45lb plates)
Rest 45 seconds
B. Complete as many rounds and reps as possible in 8 minutes of:
Dumbbell Ground to Overhead x 5 reps
Pull-Ups x 10 reps
Push-Ups x 15 reps
AIM
A. Four sets of:
Shoulder Press x 1 + Push Press x 4 reps
Rest 60 seconds
Strict Toes-to-Bar x 8-10 reps
Rest 60 seconds
B. Complete as many rounds and reps as possible in 8 minutes of:
135/95 lbs Hang Power Clean x 5 reps
Pull-Ups x 10 reps
Hand-Release Push-Ups x 15 reps
SPORT
A. Every minute, on the minute, for 15 minutes:
Power Clean x 2 reps
Go as heavy as possible…goal is max weight lifted over the course of the 15 minutes.
B. “CrossFit Games 2014 – 21-15-9 Complex”
For time:
8 deadlifts (155 / 115 lb.)
7 cleans (155 / 115 lb.)
6 snatches (155 / 115 lb.)
8 pull-ups
7 chest-to-bar pull-ups
6 bar muscle-ups
6 deadlifts (155 / 115 lb.)
5 cleans (155 / 115 lb.)
4 snatches (155 / 115 lb.)
6 pull-ups
5 chest-to-bar pull-ups
4 bar muscle-ups
4 deadlifts (155 / 115 lb.)
3 cleans (155 / 115 lb.)
2 snatches (155 / 115 lb.)
4 pull-ups
3 chest-to-bar pull-ups
2 bar muscle-ups
CROSSFIT MOMS
Rest Day