2013 Throwback. Name ALL these peeps!
6 AM Spinning w/ Ralph
8:15 AM Spinning w/ Mary Jayne
8:30 – 10:00 AM CrossFit Open Box
TRAVEL WOD
Tabata Tuesday: 8 intervals each of 20s max effort followed by 10s rest
Round 1
-burpees
-step ups
Rest 5 min
Round 2
-tuck jumps
-mountain climbers
ALL LEVELS
A. Three sets of:
Back Squat x 8-10 reps @ 30X1
Rest 60 seconds
Single-Arm Dumbbell Row x 8-10 reps @ 2111
Rest 60 seconds
Plank from Elbows x 45-60 seconds
Rest 60 seconds
B. Against a three-minute running clock, complete as many rounds and reps as possible of:
Burpees x 3 reps
Air Squats x 6 reps
Kettlebell Swings x 9 reps
Repeat for a total of five sets, resting 60 seconds between sets. Pick up each set where you left off when the last ended.