WOD
1). Three sets of:
Front Squats, 10 reps
Rest 45 seconds
Turkish Get-Ups x 1 reps each side (move slowly, be deliberate in each stage of the movement)
Rest 45 seconds
2). For time:
10 Wall Ball Shots
10 Pull-Ups
9 Wall Ball Shots
9 Pull-Ups
… 1 Wall Ball Shot 1 Pull-Up (advanced athletes should perform chest-to-bar pull-ups).
Coach’s Notes: Post loads for front squats & time completed for part 2.