“I never learned from a man who agreed with me.” -Robert A. Heinlein
Welcome to CrossFit OIB Annah & Terre!
Today is the final day of the “Back on Track” Challenge. Come in today and get your weight & measurements done. Tomorrow we will re-test your benchmark “Filthy Fifty”.
Rugged Maniac -Charleston, SC – March 24th
Register here and post to comments if you are attending. There is going to be a BIG CFOIB group going this year!
WOD
21-15-9
Thrusters 115/80
Power Clean
Then: 5-10 rope climbs not for time or Goat work.
Coach’s Notes: Post time completed to comments.
Just registered! When you register, there is a blank for team name. Ours is CrossFit Ocean Isle Beach, so be sure to include that on your registration. We chose 11:00 am for our heat. Don’t wait around…..get signed up to be sure you get to run with team CFOIB!
Back in town. Was hoping to be back a day earlier so my first wod back wouldn’t be Filthy Fifty, but them’s the breaks, kid.
Gonna bring my get up and go in the morning, and get measured!