Hmmm, do the tall jokes ever get old?
FITNESS
A. Four sets of:
Deadlift x 6-8 reps @ 20X1
Rest 45 seconds
Push-Ups x 10-15 reps @ 2011
Rest 45 seconds
Plank from Elbows x 45 seconds
Rest 45 seconds
B. Three rounds for time of:
15 Pull-Ups
25 Kettlebell Swings
Run 400 Meters
AIM
A. Four sets of:
Deadlift x 4-6 reps @ 2111
Rest 20 seconds
Tall Box Jumps x 4-6 reps @ 15X1
Rest 3 minutes
B. Three rounds for time of:
15 Pull-Ups
25 Kettlebell Swings
Run 400 Meters
SPORT
A. Three sets, not for time, of:
Wall Climbs x 4 reps
Muscle-Ups x 4-8 unbroken reps
Toes to Bar x 12 reps
B. Take 20 minutes to build to a heavy Split Jerk.
Work on keeping your weight back through the dip and drive and receiving the weight behind your ears.
C. Three rounds for time of:
20/15 Strict Handstand Push-Ups
30 Pull-Ups
D. Six sets for times of:
Row 250 Meters
100 Meter Farmer’s Carry
(you choose the weight, but make it heavy, and WALK, DON’T RUN)
There is no rest between sets, other than the active recovery of the farmer’s carry. Note weight used, and times for each of the six row sprints.
CROSSFIT MOMS
Rest Day