Is Daniel A). Dancing for the camera, B). Practicing his pose running, or C). Just ridiculously good looking
FITNESS & AIM
A. Three sets of:
Turkish Get-Ups x 2 reps each arm
Rest 60 seconds
B. Four sets of:
20 Kettlebell Swings (24/16 kg)
20 Wall Ball Shots (20/12 lbs)
300 Meter Run
Rest 4 minutes
SPORT
A. Three sets, not for time, of:
Nose-To-Wall Handstand Hold x 60 seconds
Pistols x 3-4 reps each leg
Butterfly Chest-to-Bar Pull-Ups x 10 reps
(working on rhythm and efficiency)
B. Every minute, on the minute, for 10 minutes:
Power Clean x 2 reps @ 80-85% of 1-RM Clean
C. Back Squat
* Set 1 – 5 reps @ 75%
* Set 2 – 3 reps @ 85%
* Set 3 – 1 rep @ 90%
* Sets 4-6 – 5 reps @ 85%
Rest 2-3 minutes between sets.
D. Four sets for times of:
Row 350 Meters
Rest exactly 60 seconds